Health and Fitness ? How to Use a Home Blood Pressure Monitor ...

For people who have to monitor their blood pressure regularly, a home blood pressure monitor can prove to be quite advantage. Appointments for getting your BP checked won?t get in your way and you can monitor your BP in the comfort of your own home. But to get accurate reading, you need to choose the right monitor and the right techniques.

What is the ideal blood pressure?

The ideal pressure to have good health is 120 / 80mmHg. The risk of heart diseases and stroke reduce considerably if you are able to maintain your pressure at this level. However, most people in the UK find it difficult to maintain their BP at this level and it can range from 140 over 90. A good quality monitor can help you to keep it in normal range by following a healthy diet and lifestyle and avoid any major cardiovascular diseases.

Which home blood pressure monitor?

The home BP monitor can be an important and useful device, only if you know how to use it correctly and if it is ?clinically validated?. The monitors that are clinically tested can give you reliable results. There are two types of monitors, upper arm and wrist monitors; until recently, doctors believed the upper arm monitors to be more reliable than the wrist monitors despite the latter being rigorously tested. Upper arm monitors can be used by people of all ages but should be particularly used by elderly men.

How to use home blood pressure monitors?

It is very simple to use but you need to keep certain points in mind to ensure accurate and reliable results.

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• Measure your BP at the same time of the day. Monitoring before or after meals or after doing a physical task might change your readings

• It is advisable you measure your pressure two times a day, in the morning and then in the evening

• While noting down your systolic and diastolic values, also note down your pulse with date and time of the measurements

• Calm your nerves and relax at least 5 minutes before taking the measurements

• You can also take two readings at a time, just to be sure

• Always share your readings with your doctor

• Never adjust the dosage of your medications or change the medications you are taking without talking to your doctor

• If you are a senior citizen or have any chronic or acute vascular disease, use an upper arm monitor instead of wrist monitors

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Beurer Blood Pressure Monitors

Clinically tested for giving accurate results and reliability, the Beurer BP Monitors bear the full Medical Devices CE mark under the Medical Devices Directive MDD 93/42/EEC. They also comply with the European Standards for non-invasive bp measuring devices EN1060-1 and EN1060-3.

Both the Beurer BP Monitors, including the upper arm and wrist monitors, are known for high quality and accuracy on the global healthcare market. They are also awarded the seal of the German High BP League Approval. These deliver not only offer precision and reliability but also quality healthcare at an affordable rate. Get these versatile, easy to use and high end blood pressure monitor now and take a first step towards a healthier lifestyle.

Shaily Brown is one of the good article writers having much experience in writing health articles. She has written many articles on?weight loss?and its products like?blood pressure monitors. Know more about home blood pressure device.

Source: http://medicaltips.biz/2011/09/21/how-to-use-a-home-blood-pressure-monitor/

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