Regular exercise is an important part of a healthy lifestyle.? People who live active lives are less likely to get ill and more likely to live longer.? Exercise makes you fitter, improves your mental health and sense of wellbeing.? It is important for adults, children and older people.? Around 1 in 3 children in the UK are classed as overweight.? Physical activity can increase self-esteem, may reduce stress, anxiety and depression in adolescents.?
Physical Activity doesn?t have to be something you dread.? At Beath High Community Use we have lots of classes and activities which are designed to be great fun for children and adults of all ages:?
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Gymnastics ? |
(Tuesday/Thursday/Saturday) from 5 upwards |
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Dance |
Hip Hop (Tuesday) 6+, Street (Monday), Ballroom (Thursdays) Adults |
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Cheerleading |
(Tuesdays) from 6+ |
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Badminton |
Coaching Sessions on a Wednesday or hire a court |
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Football |
Coaching Sessions on a Friday/Saturday or hire a hall or astro space |
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Basketball |
Coaching Sessions on a Saturday or hire a hall |
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Zumba |
(Monday/Wednesday) Adults |
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Circuits/Circuit Toning |
(Tuesday/Thursday) Adults |
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Yoga |
(Wednesday) Adults |
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Tae Kwon Do |
(Tuesday) |
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Judo |
(Wednesday) |
At Beath you don?t have to break the bank to keep fit either, we offer Fifestyle Discounts, for more information on Fifestyle please log on to:? www.fifedirect.org.uk/fifestyle
For more information on classes please contact us on the number below.
Unfortunately we do not have a swimming pool at Beath High Community Use, however, our sister centre at Lochgelly High Community Use has a?large swimming?pool contact:? 01592 583493 for lesson and casual swim details.
For more information contact
Beath High Community UseTel:?01383 602346 Contact Beath High Community Use online
By Post: Fife Council, Beath High School, Foulford Road, Cowdenbeath, KY4 9BH
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