How To Use Affirmation Properly - Top Personal Trainer London

We often justify our existence by using the phrase, ?I am, therefore I exist.? While it may seem like a throwaway phrase, it actually tells you that the person using it has a confidence that many others don?t.

The question then becomes why people need such affirmation. Why does that need exist, and is it relative to one?s existence?

The subconscious can be empowered when affirmation is used regularly. Once the affirmation is firmly planted in the subconscious, it turns into a positive action at the forefront of the conscious mind. Affirmations allow people to strive for more out of work and everyday life. It also gives people the power to believe in themselves and turn thoughts into actions.

A combination of verbal and visual affirmation can lead to a state of mind that everyone should have. A strong affirmation carries great power, and can be used by just about anyone who wants to achieve goals and fulfill desires. It should be noted, though, that the power of an affirmation is often down to how strong it is.

An affirmation is simply a statement made by someone about how they feel or something they want. That person may choose to affirm something they want, such as ?My life is now good.? A healthy mind, body and spirit can also be attained through affirmation.

A strong affirmation is one that is made in the present tense, as that is more effective. An affirmation of ?I am now perfectly happy? is more powerful and effective than ?I am going to be perfectly happy.? An affirmation should always be made in a positive way in order for it to work in your favor. For example, ?I am happy? is much more positive than ?I am not sad.?

An affirmation should be short and simply constructed in order to make it more effective. Making an affirmation long and convoluted can end up creating a negative mindset, as opposed to a positive. A short affirmation is one that can be easily spoken and repeated for maximum effect, in essence becoming a personal mantra.

An affirmation needs to be repeated in order to be effective. Repetition allows the affirmation to penetrate the subconscious and motivate the person to act out the affirmation. The person should have a strong involvement with the words spoken, as this will help the affirmation come to fruition. Writing down words that hold a strong belief can create a very powerful affirmation.

The act of creation and repetition of an affirmation is not enough to create a positive state of mind. The affirmation needs to be lived as well as spoken, as this will create an open-minded sense of being that will help make the affirmation real. A person needs to truly feel the affirmation and apply it to their life in order for it to happen.

The use of an affirmation is most commonly employed to make an individual better, but it can also be applied to another. You can help someone else improve their self-worth by affirming their existence or their fitness goals.

Affirmation is a simple technique that can have a profound effect on a fitness program and a person?s life. It?s a motivational tool that can make positive things happen.

?Topic:?How To Use Affirmation Properlys

Source: http://www.slimmerfitterstronger.com/blog/how-to-use-affirmation-properly/

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