Regular usage of vibro plates may benefit you in at least a few areas. For instance, weight loss, muscle toning and strength, improved circulation of blood, faster rehabilitation, improved bone density and an overall feeling of well-being.
Weight loss is a big problem for many nowadays and the use of a program of exercises involving vibro plates can certainly help in that area. You will still need to follow a healthier eating pattern, however when doing this along with the exercise machine you will improve your weight loss. Such resistance training will tone, firm and strengthen muscles and can result in a loss of some visceral fat. You will notice that the orange peel effect caused by cellulite will also be somewhat reduced. The improvement in muscle tissues may also increase your metabolism that is known to improve weight loss.
Some medical conditions such as diabetes means that you may have poor circulation and require to exercise which may become difficult depending on your problem. The use of vibro plates will make exercise easier and improve blood circulation and lymphatic drainage.
Because of the extra exercise, studies have shown an improvement in bone density that has obvious implications for anybody likely to develop osteoporosis or prone to falls. Another by-product could well be improved coordination and flexibility leading to a higher quality of life.
As with most things, there are not surprisingly some downsides. Vibro plates do not provide a cardiovascular workout. So, wherever possible do try and at the least go for a walk 3 or 4 times per week.
The cost of your machine is both a positive plus a negative now. Whereas they had been priced outside of the individuals range of prices, now you can buy an acceptable basic model for around 200 dollars. If you want a commercial machine, you will probably pay at least ten times that amount.
Space can be a serious issue for many people. This equipment is weighty and cumbersome and you will probably need somewhere dedicated to put it. If you don?t have one of the very small vibro plates without the support bars, you certainly need a chunk of space on a sturdy floor.
Vibro plates are not a total solution: Although the power plate machines are practical for individuals who do not have time for exercise, they ought to be used to supplement other types of exercise (including cardio exercise). Do not give up the gym membership simply because you may have vibro plates.
For additional information on vibro plates and vibro plate exercises, please go to our website at www.vibroplateexercises.com.
Source: http://newhealthandfitness.org/2012/03/11/pros-and-cons-for-using-vibro-plates/
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