Skin is one of the very important part of the body. It forms about 16% of our body weight and is one of the most exposed part of the body which bears the outside environment changes and shocks. Before going on to the skin care tips and solutions it is essential for us that we understand the whole path structure of skin regulation.?
The making of skin
Human skin comprises of three layers Epidermis, Dermis and?Hypodermis.
1). Epidermis:- It is the physical part that we are able to see and touch and it is made up of the main skin cell termed Keratinocyte as it produces a firm protein called Keratin. Epidermis doesn't have any blood vessels or nerves.
2). Dermis:- This part is made up of connective tissues which are including elastic fibres and collagen protein. This part is related to the skin aging process.?
3). Hypodermis:- It is the main product whose responsibitlity is to maintain the quality of the skin appearance. The thin and fatty looks are given by this part according to the fat levels in the individual's body. It plays very important role in shock absorbing to protect the bones and other tissues from getting rupture up. This layer also acts as a emergency for food and water storage.
The main functions of skin
1). One of the vital function of skin is its protective layer that surrounds all the body protecting the inner necessary functions and providing best suitable conditions for the internal operations.
2). It is also responsible for eliminating the harmful waste products and water from the body.?
3). It also regulates the body temprature and maintaining it according to the surrounding temprature. Due to this feature, the skin temprature is equally adjusted in the conditions of cold and hot weather.?
4). It also plays dramatical role in maintaining the moisture level of the skin by discharging the needed lubricant as the perspiration.
5). Whenever our skinis exposed to the sunlight, it has that internal ability to manufacture vitamin D, which is responsible for the development of our bones and several other tissues.
Important ingredients for skin care
Water:- The water is one of the abundantly available component of the earth which is been used from many years as best source for nousrishing the man and many other living organisms. Water has such capabilities that it can heal the injuries, prevents skin from getting dry and maintaining the blood pressure. The thermal spring water also can treat many mascular disorder, skin aliments and many other respiratory problems. Hot water bath also increases the flow blood through out the body resulting in relaxation and nourishment of the tissue. If face skin is daily washed with water 4-5 times a day thoroughly can easily prevent the acne and darkspot problems.
Mud Facial:- A mud facial is the solution of the mud with water forming a paste and when this paste is applied on face it gives coolness to skin absorbing heat. After the paste is dried, take out the solid forms of the mud with hand, by doing this you will able to absorb all the impurities from the skin. Fuller's earth is one of the mud rich in silica, alumina etc. which can be used for keeping skin soft.
Fruits pack:- Fruits are also one of the great source to reduce the skin problems especially, the fruits which are rich in vitamin C such as strawberries can act like an strong cleanser. Morever the intake of Pineapples and Watermelons can give more water content and minerals to the body which nourishes skin effectively. Banana also provides moisture amounts to dry skin. We have whole section for fruits benefits where we have mentioned all the types of nutrition information regarding fruits. There you can view which fruits are rich in vitamin C.
Herbs skin cure:- The natural skin care products which are manufactured in today's market are based on Rosemary, Lavender, Mint, Ginger, Lemon grass and cinnamom like herbs. The making is done by extracting specific quantity of oils and then adding it to lotions, creams and gels. From this herbs the Rosemary is regarded as good digestive aid and reduces appearence of scars. Lavender is also great against stress.
Apart from this, the Seaweeds helps in reducing impurities and acts as a great cleansener. It is also useful in treating the psoriasis. Thalassotherapy is also done by the help of seaweeds.
Honey and Aloevera Remedies
Honey is also a best all-purpose product which is available in the nature. Find a pack of natural honey which is raw in nature and totally without any processed treatment. Follow the below given steps to evolve the best results for your skin.
1). Take 1/3rd cup of honey in warm water and have a bath for 10 minutes. This solution makes skin more soft and gentle.
2). For dry looking skin, take 1 tea spoon of lemon juice and add 1/4th part of honey. Take a cotton cloth and apply it gently all over the face after about 10-15 min. rinse the solution with water.
3). Face moisturizing mask can be made by 1 tsp of honey, 1 egg yolk, 1/2 tsp of almond oil and 1 tsp of yoghurt. This paste will grip your face pores and will keep it moistured.
4). The othr face pack includes 1 tsp of honey, 1 egg white, 1tsp of glycerine and flour. This paste can be applied on the face to keep it refreshing and bright.
Even Aloevera is a good source to keep skin fresh and rejuvating for longer period of time. Its one of the best cheaply available nature made remedy to apply on face skin. You can extract the gel from the plant and then take a cotton and start applying it on the face including neck. Rinse the face with warm water after 10-15 minutes. Do this every day whenever you get time.?
More ways for skin care including face skin care?
1). Deep Breathing: The deep breathing is one of the common and effective activity that can be done anywhere irrespective of time or money. Just share a time of 5-10 minutes and take deep breaths and let the air pass right to the deepest point of your lungs. In whole day majority of times we are unable to breath fully hence start your day with this step.
2). Early to bed and early to rise: This factor deals with the sleep we take in whole day. The normal recommended duration for sleep is 8 hours and this includes sleep from 10pm-6am or 11pm-6-6.30am. Too much late than 11pm is not good because if sleep from 2am-10am then this 8 hour sleep will not make you feel satisfied. The reason for this sleep to be very vital is due to the different process that take place while we sleep like worn out cell replacements, immune enhance and muscle stretching. Without this process the body cannot function properly and soon there is a chance of hitting down with some kind of sickness.
3). Diet control: One must only include diet which is high in protein, full of water content, less in?caffeine?or nicotine and full of alkaline qualities like green vegetables, dates, beets, molasses and almonds etc.
4). Digestion factor and means to improve it: Many of us are unaware that the digestive track of our body plays a very important role in enriching our skin. There are many disorders that are related to skin due to incomplete digestion. So care must be taken in order to complete this factor. Some of the methods are listed below in order to cover your digestion.
Do's:-
1). Drink enough water in a day. One normal adult must drink about 4-6 litres of water daily to keep skin flawless.
2). Include whole lot of fiber in your diet. Best results are proved when a men of 20-50 year age intakes 38g of fiber/day and women of same age takes about 25g of fiber/day.
3). Take more whole grains in a day along with some fruits recipes like apples.
4). Consumption of Beans and Legumes with ground seeds also increases the efficiency of skin.
5). Go to gym or do workout in home regularly for about 1-2 hours according to your time management (learn how to exercise in home from our home body building section).
6). Walnut oil and water fish must be consumed in certain amount to increase the freshness of your skin.
Dont's
1). Avoid taking excess sugars because for a longer time intaking of sugar may result in glycation process where a sugar patch damages a protein molecule by sticking to it. Make use of only low calorie sugar even if there is any need to do so.?
2). Avoid consumption of tobacco and smoke. This?adversely?effects the skin especially of face and many other parts.?
3). Don't make use of excess makeups because there are many types of chemicals used in the makeups are generating aging layers on skin over a longer period of time instead have a mindset of keeping skin natural as much as possible.
5). Vegetables cure: Green vegetables are regarded as one of the best medicine which is also readily available from nature like fruits. Vegetables like spinach, asparagus, peas, mixed vegetables, ?bell peppers and green beans are full of irons, vitamins and minerals. A tomatoe?sandwich?with a low calorie butter and freshed washed berries and grapes can be a great breakfast. Even in lunch and dinner, the amount of fruits and vegetables must be taken in such a amount that all the minerals and vitamins gets supplied to body and the vegetable plans must be varied specifically so that varied amounts of nutrients are supplied to body.
6). Supplements guidance: There are several supplements which are beneficial to the skin and are readily available in the market. One of them is the fish oil supplements which are rich source of protein and vitamins. This doesn't means that you start to take dose of these supplements above recommended. This can diminish the health to certain extent. It is highly recommended that you ask one of the most?experienced?family skin specialist regarding your best skin supplement and the other supplements which are available online or in market for the purchase before using it and testing it yourself.?
Dont's:?
1). Iron supplements must not be taken in excess because overdose is suspected to be risk factors for heart disease.
2). Vitamin dosage must not exceed 5000 IU/day.
3). 1mg of copper each day is appropriate for most people.?
4). Intake of excess calcium must be prevented to prevent osteoprosis. ?
Source: http://healthtipssite.blogspot.com/2011/05/skin-care-tips.html
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