exercise for balance | fitness | health | obesity | Exercise For Balance

By Suzanne Stoke, Physical Therapist @ Exercise For Balance via www.exerciseforbalance.com

Start with balance exercises to reach the goals set out by Phit America. Please see?? http://www.exerciseforbalance.com/buy-now?Phit America is a MOVEMENT FOR a FIT AND HEALTHY AMERICA. The goals and concerns of Phit America are outlined on their website www.phitamerica.org. ?The group brings awareness to the epidemic of obesity faced by 68% of the American population, who are either overweight or obese. Even more alarming is the issue that childhood obesity is the #1 health concern among parents in America. Presently, one in four Americans are sedentary and that figure rises daily. The health care costs related to obesity are staggering, $8 TRILLION and rising. A few consequence of obesity include

• Coronary heart disease
• Type 2 diabetes
• Cancers (endometrial, breast, and colon)
• Hypertension (high blood pressure)
• Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
• Stroke
• Liver and Gallbladder disease
• Sleep apnea and respiratory problems
• Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)

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?Thankfully, there is an attainable solution to this epidemic and that is EXERCISE!!!! A viable exercise program can start with simple balance exercises to keep you safe and on your feet while you get moving.

With balance exercises you can learn to stay steady on your feet during all standing and walking exercises. Stability exercises assist you to maintain balance while you are doing other free weight routines. Equilibrium exercises can teach you how to use the sense of touch between your feet and the ground to stay anchored while you are walking on uneven surfaces like hiking trails or deep sand. By practicing a balance exercise program first every day you will be ready to add other fitness routines to help beat obesity. In general, exercises has numerous benefits including:

• Control your weight
• Reduce your risk of cardiovascular disease
• Reduce your risk for type 2 diabetes and metabolic syndrome
• Reduce your risk of some cancers
• Reduces your risk for high blood pressure
• Strengthen your bones and muscles
• Improve your mental health and mood
• Reduces the risk of depression and anxiety

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Balance Exercises In The Exercise For Balance DVD

????Now before starting your fitness regime, ?you can practice?balance exercises with the Exercise For Balance DVD at home or in a group setting. The Balance DVD?includes the best balance and strength exercises needed to build a strong foundation of stability to perform basic activities like walking, standing, stair climbing or to advance to high level activities like dancing and hiking. In the DVD, you will learn how to improve balance, balance techniques and balance routines from a?licensed Physical Therapist who has personal experience with fitness including climbing over 200 peaks as well as who has worked with balance and dizziness disorders for over 20 years. Get your copy of the Exercise For Balance DVD by clicking on the BUY NOW button

Join the get fit America program and start balance exercises today with the Exercise For Balance DVD to improve balance and prevent falls.

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Source: http://www.exerciseforbalance.com/balance-exercises-for-phit-america/

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