How To Stop Snoring
Article by liam edmenson
How To Stop Snoring
Snoring typically bothers bed mates far more than it bothers the snorer, although in some cases the snoring is so loud that even the snorer is woken up. Getting a good night?s sleep is really important. There are so many health issues that are clearly tied to getting enough rest that getting a good night sleep goes far beyond just feeling alert the next day.
To really understand how to stop snoring it is important to understand what causes snoring. There are several different things that cause snoring.
Stuffy Nose
Snoring can be a temporary condition that is associated with having a cold or an allergy outbreak. In these cases obviously the only way to stop the snoring is to clear up the nasal passages, which may or may not be possible. A room humidifier might get this type of snoring under control. Decongestants may also help not only the snorer to get some rest but the rest of the house as well. Getting those sinus passages open will stop snoring. There are commercial products on the market that are geared toward just this solution.
Tonsils
Many children snore because they suffer from kissing tonsil syndrome (some adults can too). Doctors are more reluctant today to remove tonsils than they were twenty years ago, but snoring is one of the indicators that the tonsils must go! Removing the tonsils will stop snoring.
Overweight?
Being overweight can also cause snoring, to stop snoring simply lose the weight. Of course this is not quite as simple as it sounds, but if you are overweight and you snore once you lose the weight you will stop snoring.
Change Sleeping Positions
If you sleep on your back, there is some indication that if you learn to sleep on your side it can stop snoring. This is a pretty simple way to stop snoring, simply turn over. Getting a good night sleep is so important, if all else fails consult with your doctor to see what other options there is to figure out why you snore and how to stop snoring.
About the Author
Liam?s passion in life is writing. His favourite topics are online business, health and fitness. He also enjoys writing on his website href=?http://www.gijoetoys.net/?>http://www.gijoetoys.net/ which reviews and lists the best href=?http://www.gijoetoys.net/?>GI Joe Toys and information you really need to know.
Source: http://www.stopsnoringadvice.org/how-to-stop-snoring-3.html
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